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7 Reasons to Breathe Through the Nose

Explore the lesser-known advantages of nasal breathing in this insightful article from The Epoch Times. From boosting lung capacity to promoting better sleep and sharper cognitive function, discover why prioritizing nose breathing can transform your health and well-being. Dive into the science-backed benefits that make this simple practice a game-changer for overall vitality and performance.

Read the full article here.